I have been on my journey to a healthy lifestyle for most of my adult life.
Throughout the years I have repeatedly gotten in my own way. As of today I am putting a chokehold on this behavior.
If you haven’t gotten in your own way then you may want to skip this post and catch my next one because you probably won’t be able to relate.
In our Virtual Fitness Program private group we made commitments regarding our weight loss for the month of February.
I made a commitment that is very achievable
For the first two weeks I was all in totally focused and committed and doing everything I needed to do to meet my commitment.
Last week I was almost to my goal.
What do I go and do?