Get Ready for Your Fit Life!

Here are your healthy living affordable & fun fitness solutions

On-Site and Virtual Fitness Classes, 1-on-1 Personal Training, Web Classes and Positive Lifestyle Courses.

Fitness Classes

Fitness Classes

Our Fitness Classes are for all fitness levels. Classes consist of a warm up, body weight...

One on One Personal Training

One on One Personal Training

One on One Personal Training at Your Location or Ours Because we understand that stepping into the...

Workshops & Webinars

Workshops & Webinars

Monthly Complimentary Webinars Coming Soon!

Upcoming Events

Upcoming Events

We hope to see you at one of our upcoming classes.  If you would like a...

Protected: Members Only

Protected: Members Only

Sign in to Join The Class Email Address First Name Last Names IMPORTANT INSTRUCTIONS WHEN YOU...

Positive Thinking

Positive Thinking

  ARE YOU READY TO TRANSFORM YOUR LIFE? Yes, I know transformation is all the rage...

On The Blog

Back in the Kitchen: Lemony Dill Dressing

Back in the Kitchen: Lemony Dill Dressing

It’s time to get back in the Kitchen! There is nothing better for your body...

Failure to Launch Your Healthy Lifestyle Journey: What’s Holding You Back?

Failure to Launch Your Healthy Lifestyle Journey: What’s Holding You Back?

Felicia had several meal plans, workouts, and fitness e-books sitting on her hard drive. Each...

Aerobic Exercise for Stress Relief

Aerobic Exercise for Stress Relief

In the email we sent out on Tuesday, December 20th we discussed steps you can take...

Client Testimonials

Let me tell you, this guy is the truth.When I first saw him I thought to myself, self this guy might look the part but can he bring the pain. As a veteran I was used to working out, waking up early and giving it 100% no matter what, but I was skeptical. The first week I was beat, but Mack kept me accountable to the process, he and his wife inspired me. I came in 2nd place in my first competition and I owe the bulk of this personal success to the “Move with Mack” program   – Ed Jones IPL Beach Body Competitor

Ed
Ed

I met Womack at the gym in the building we lived in. We would work out together just as neighbors and without me even being a client he was always willing to discuss workouts and fitness strategies. He is a great motivator and keeps it fun! Make no mistake, though, he will make you dig deep and bring it when necessary. He knows his stuff and knows how to bring out the best in people, on the outside and from the inside. Dedicated and always positive, Wo keeps it real and will help you reach your goals. If you are looking to get fit, do yourself a favor and Move With Mack! –Trampas Ferguson, Downtown Cleveland Residents Association Program Director My Neighborhood: Warehouse District Chairman

Trampas
Trampas

The Positive Thinking Workbook  is powerful and yet very comprehensive.The subject matter is not only relevant to what’s going on theoretically but can be used in a practical way to achieve real results. -Lee Davis Community Activist/Music & Entertainment Mogul.

Lee
Lee