Where Life After 50 Is Lived With Intention
We’re Kirsten and Mack. We help adults over 50 build sustainable energy, supportive movement, and daily habits that fit real life. Our approach is lifestyle medicine informed, grounded in experience, and focused on thriving without pressure.
Start here if you’re ready to feel stronger, calmer, and more connected in this season of life.
A Place for People 50+ to Live,
Love & Thrive
Live boldly. Move confidently. Thrive intentionally.
January 27, 2026Read more...After 50, many of us have a quiet moment. It isn't loud. It's not a big deal. It's just the realization that how you think now is more important than ever. You can change how you move. You can change how you eat. But if your mindset is still rooted in pressure, comparison, or old expectations...January 20, 2026Read more...By the time we reach our 50s, food becomes about more than hunger. It becomes about how we feel afterward. More energy or less. Clear headed or sluggish. Supported or drained before the day even begins. As we continue our January RESET, this week is not about dieting or restriction. It is...January 13, 2026Read more...If you are over 50 and thinking about moving again, you might also be feeling a little stressed. Maybe it has been a while since you exercised regularly. Maybe your body feels stiffer than it used to. Or maybe you have started and stopped so many times that you are not sure where to begin. ...Read more...December was about slowing down. January is about moving forward without rushing. In December, we encouraged you to join us in the RESTORE mode, which means we were restoring our energy, peace, joy, and focus after a year of living and giving. Want to watch instead of read? This short video...Read more...We finish our RESTORE journey with clarity and purpose as December comes to an end. This week is about getting your focus back, not by rushing into the new year, but by getting in touch with what really matters. You don't need a long list of things to do. You only need to be clear. What...Read more...Joy doesn't go away as we get older; it just gets quieter when we have to take care of responsibilities, do things on a schedule, and do everything else life asks of us. This week, our focus is simple: restore your joy. After 50, joy looks different. It's more intentional, softer, and deeper...More PostsHave a Question? We’re Here to Help.
Whether you're exploring life after 50, looking for wellness guidance, or simply want to reach out we’d love to hear from you.
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email: kirsten@movewithmack.com
