How many times have you found yourself saying dag gone it. “If only I had known.”.
You may say it when you get invited to try something that is outside of “your normal” and you decline for no good reason. Then you run into a friend that shares with you that they tried it and how great it was.
You may say it when you find out someone that you were once close to but for some dumb reason you no longer speak with has suffered silently with illness.
There are so many reasons you may think or say “If only I had known” and the majority of the time these words are an expression of REGRET or an expression of SORROW.
When it comes to YOUR HEALTH we never want you to say, “If only I had known.” We never want to you to REGRET or feel a sense of SORROW about your health.
We cannot cover every health and fitness topics because there is not enough time in our days and truthfully we don’t know it all.
We do our best to provide VALUE to your life through the topics we cover and we encourage you to share the information with others.
We have discovered if you want to eliminate regret and reduce the “I wish I had known(s)” you must: