Although it is impossible to completely eliminate stress, exercise is one of the best ways to help you better manage those stressful situations at work, home, school or in any aspect of your life.
Aerobic exercise keeps you physically and mentally fit, therefore better enabling you to fight dis-ease and de-stress.
Exercise Leads to Improved Endurance Against Stress
It’s been proven that regular exercise enables a person to better manage their stress levels. A huge benefit is that the stress-busting effects of regular aerobic exercise have been found to have an effect, not only right after the session, but have flowed throughout the whole day.