Starting this week and over the next several weeks we are going to provide you with a few small steps to help improve your health.
The first small step you can take right away is understanding and reading the nutrition fact labels.
When you have a complete understanding of nutrition fact labels making better food choices will be easier.
Explore the guide and discover the wealth of information food nutrition labels contain.
The nutrition fact label found on packaged foods and beverages is your daily tool for making informed food choices to healthy lifelong eating habits.
Taking the time to learn and fully understand nutrition labels is the first step in our series. Be sure to check back next week for small step number two in the series: Preparation.