Learn from Mack: 8 Kettlebell Moves Demonstration

In this video Mack explains the proper way to perform the Kettlebell Swing, Kettlebell Clean, Kettlebell Shoulder Press, Kettlebell Push, Goblet Squat, The Figure 8, The Kettlebell Snatch and the Turkish Get Up. Join Mack every Wednesday and Saturday Morning for a Live Virtual Workout