Shop Healthy Be Healthy

Happy Nutrition Month

We want to help you shop healthy  that is why we created the Move With Mack Healthy Shopping List.  

When you download the list you will also have access to the Grocer Insider Secrets video where you will learn how to shop and save, when not to buy produce and much more.

Be sure to download and print your Move With Mack Healthy Shopping List before you head to the store.
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5 Benefits of Cooking

Cook used to be a dirty word in my book…

I never thought I  would enjoy cooking but… I am growing 🙂

In the past as the hunger pangs would set in the first thing I would do was try to figure out what restaurant I was going to visit.  Well all of that has changed.   Now I get excited about what I will cook next.kitchen_cooking_kirsten_womack

For those of you who don’t like to cook hang in there you may never grow to love it.  You may find the tremendous benefits you receive from cooking make it all worthwhile.

If you are new to cooking or just don’t care for it I hope these benefits encourage you to get in the kitchen and get your cook on.

If you are resistant to cooking I recommend you ease into it if you don’t like it try one or 2 meals a week.

Below are 5 benefits that I hope will  help you to embrace cooking:

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